Strategy
The Need for Change
Chronic diseases are so common that we often don’t recognize them as abnormal.
Many of us are affected in one way or another by obesity, heart disease, diabetes, cancer or dementia. Even their precursors – such as high blood pressure, high cholesterol, prediabetes and fatty liver – rob us of years of high-quality living.
Medical and surgical treatments can be expensive and often have uncomfortable or even dangerous side effects.
Not to mention that they drain us of time and energy we’d rather use to engage with the people and activities that bring meaning to our lives.
The good news is that 85% of chronic diseases are preventable and some are even reversible with evidence-based lifestyle changes that restore vitality and promote health and longevity.
Finding a Better Way
Empower yourself to transform your health using a customized combination of powerful lifestyle tools, with an option for weight loss medication when appropriate.
Optimal Nutrition
Nutrition is the most powerful lever available to promote health and vitality. With a diet rich in whole plant foods, you can make every bite count!
Physical Activity
Physical activity is essential to both physical and mental health and contributes to your sense of well-being through many different paths.
Restorative Sleep
Restorative sleep promotes optimal health by impacting your metabolism, neural pathways, attention span and energy level.
Stress Relief
Stress management enhances your natural disease-fighting resources by boosting immunity and supporting your engagement in other self-care behaviors.
Social Connections
Social engagement is at the core of health and happiness, helping you find purpose and meaning in your existence. We really are social creatures!
Substance Avoidance
Avoidance of risky substances, such as tobacco and excessive alcohol, provides a lifetime of health benefits for your heart, brain and liver.
Intermittent Fasting
Intermittent fasting, through timed eating or programs such as Prolon, enhances cellular regeneration, supports metabolic health and promotes longevity.
Weight Loss Medication
Weight loss medications give new hope to people struggling with overweight and obesity by boosting the effectiveness of lifestyle changes.