Health Tips

Of course, you don't want to eat when you're not really hungry. But you also don't want to deprive yourself of food when you are hungry. So what...

Women who have had breast cancer have traditionally been advised to avoid soy due to fears that, like estrogen, it could promote progression or...

Taking a short walk -- just 2 to 5 minutes -- after a meal prevents insulin spikes and smooths out your glucose metabolism. This controls hunger and...

If you could prevent dementia, would you? Surely, if you've ever seen a loved one struggle with this frustrating diagnosis, you would jump at the...

In addition to food, shelter and love, I got a few other gifts from my parents: family history of prediabetes, heart disease, breast cancer, colon...

The people of Granada, Nicaragua rely on plants growing on Mombacho Volcano, like the one pictured above, for water. These plants soak up moisture...

I don't mean settle. I mean truly love the one you're with. Research by Drs. John and Julie Gottman shows that leaning in and expressing love even...

Did you know that lean body mass has the highest metabolic rate of all the cells in your body? That means your skeletal muscle, bones and internal...

Why do we feel we have to give things up to be healthy? It doesn't have to be that way! If you seek an abundance of health, I encourage you to get...