Plant Powered Healing

Plant Powered Healing

Some exciting news to share: I was recently a guest on Chef AJ Live! In the segment, called Plant Powered Healing: Real Life Success Stories, I shared amazing stories of how people I’ve worked with — people just like you! — supercharged their health using...
Love to Learn

Love to Learn

Who says you can’t teach an old dog new tricks? Learning new skills — especially complex ones like language and music — changes the physical structure of the brain. The stimulation of learning causes new neural pathways to form and adds myelin...
A Winning Combination

A Winning Combination

Nutrition research is a mess, right??!! Much of it is funded by big business…or the studies are poorly designed…or the sample size is too small to be meaningful. Let me help you cut through the noise: A preponderance of evidence — dating back decades and...
Wait a Minute!

Wait a Minute!

Of course, you don’t want to eat when you’re not really hungry. But you also don’t want to deprive yourself of food when you are hungry. So what should you do when you’re not sure of what your body is trying to tell you? One idea is to just...
Soy for Breast Health?

Soy for Breast Health?

Women who have had breast cancer have traditionally been advised to avoid soy due to fears that, like estrogen, it could promote progression or recurrence of their breast cancer. Fortunately, we now know that breast cancer survivors not only can safely consume soy,...