Abundance of Health, Joy and Fruit

Why do we feel we have to give things up to be healthy? It doesn’t have to be that way! If you seek an abundance of health, I encourage you to get there with an abundance of joy, and one way to do that is with an abundance of fruit.

Whole fruits are full of fiber. Your gut biome loves that! The greater the variety of fruit and other plant foods you can get in your diet, the greater the variety and number of good bacteria you’ll have in your gut. This is helpful in lowering cholesterol, preventing cancer, improving mood and resolving symptoms of irritable bowel syndrome. Not to mention that the amazing colors you see in fruits indicate that they are chock full of some of the 25,000 phytonutrients (plant nutrients) we thrive on.

Challenge yourself to eat 5-10 different types of fruit this week and let an abundance of fruit bring you an abundance of joy and health!